Tag Archives: Hills

Lose 10 Pounds A Month With This Chino Hills Weight Loss Program

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Chino Hills, CA (PRWEB) January 05, 2012

Chino Hills weight loss will be on everyone?s mind once the New Year hits. The Fit Concepts facility is thriving with a fresh influx of clients who are serious about dropping dress sizes, pounds and body fat percentages. While many people join a gym in January, most new people are gone by spring because they lose the motivation to keep going or they are not getting the results they desire. Conversely, joining an established Chino Hills weight loss program puts people on the fast track to success.

?I think everyone arrives feeling a little guilty about their holiday eating and drinking,? says Sam Bakhtiar, Chino Hills weight loss expert and owner of the Fit Concepts weight loss facility. ?Yet, they leave that initial one-on-one personal trainer consultation with very specific goals and timelines in mind, not to mention all the tools they need to be successful.? He adds that all new members get a customized monthly meal plan and a weekly group workout schedule. Their weight, inches and fitness levels are also measured so that progress can be charted from week to week.

?We get you into shape using cutting edge workouts that have been proven by science to make you lose fat and get toned as fast and as safely as possible,? Sam explains. ?Xavier lost 15 pounds, Gia and Valerie lost 30, Leene lost 40, Brandon dropped 60. Then we have real heavyweight workout warriors like Ann Masters and Pam Tseko who lost over 100 pounds! Fit Concepts Chino Hills Weight Loss Center truly helps people of all shapes and sizes. Whether you want to lose or just improve your cardiac profile, we make sure it happens for you.?

Fit Concepts Chino Hills Fitness Center Offers Free Group Classes & Nutrition Counseling For The 55+ Crowd

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Chino Hills, CA (PRWEB) January 03, 2012

Chino Hills fitness is an essential part of aging gracefully and living a longer, happier, healthier life. Regular physical activity is linked with a lower risk of depression and greater longevity, according to a recent study by health professionals at the University of Gothenburg in Sweden. Researchers found that, in some cases, physical activity alleviated depression, but in other cases, depression led to a lack of physical activity.

“An important question for the researchers to answer has been what motivates elderly people to be physically active,? explained lead researcher Magnus Lindwall. He went on to say that individuals ?who feel that they are competent, that they can take decisions for themselves and have freedom of choice? were more likely to be motivated to exercise. Fostering internal sources of motivation was linked with long term regular physical activity, he added.

At Fit Concepts Chino Hills Fitness Center, there are a number of senior citizens participating in fun group classes and nutrition programs that are aimed at reducing health risks, weight management, and improving longevity. Chino Hills fitness instructors motivate individuals through education and empowerment, first and foremost. They also set new members up with a no-fail strategy for success based on their initial health and fitness goals.

?Younger people come to our Chino Hills Fitness Center with their iPods? they want to get onto a cardio machine, hit the weight circuit and leave. They tend to keep to themselves and are more in a hurry,? explains Fit Concepts Owner Sam Bakhtiar. ?Yet, our 55+ crowd comes to our fitness boot camp for a sense of camaraderie and to fraternize with likeminded people who value health and living the good life. Once you find that physical activity is fun ? and not a chore ? you find it?s easier to be motivated. And ultimately, people love how they look and feel after just a month of coming to the Fit Concepts program.?

All newcomers to Fit Concepts Chino Hills Fitness Center receive a nutrition counseling session with custom monthly meal plans to aid in eating for heart health, weight loss, managing diabetes, or whatever questions and issues people bring to the table. ?Not everyone will choose to be on a set eating schedule, but we want to make it as easy as possible and give people all the tools they need to be successful in their goals ? whether it?s to lose ten pounds or to incorporate more ?heart-healthy? foods and lower their cardiovascular disease risk,? Sam says.

The Chino Hills fitness classes involve basic exercises using obstacle courses, exercise balls, stability balls, as well as reps of squats, lunges and jumping jacks. ?People imagine a fitness boot camp to be an hour of grueling work, with drill sergeants standing over them yelling the whole time,? Sam explains. ?Our classes are nothing like that! We focus on interval training, so there are periods of work and periods of active recovery. This method leads to greater calorie burning and better heart benefits as well. All our exercises can be modified to be easier or harder, depending on the individual, so we really welcome people of all ages, shapes and sizes.?

Chino Hills Fitness Expert Provides Holiday Health Tips

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Chino Hills, CA (PRWEB) December 28, 2011

The average body takes a substantial hit during the holiday season. People are working out less, eating more and suffering escalated levels of stress. They have less time to sit down and eat healthy meals and they are consuming more alcohol, to boot. The holidays can still be fun without the excess, says Chino Hills Fitness Expert Sam Bakhtiar of the Fit Concepts franchise, and we can still get everything done without neglecting our health.

Dr. Sam Bakhtiar offers the following Chino Hills fitness tips for the holidays:

Don?t hide from your scale. Get it out and weigh yourself each week to see if your food intake needs a serious adjustment. Often times, people don?t realize how much they?re overeating until the scale tells them so.

Keep a food journal. You?re more likely to be accountable for what you?re consuming this way.

Squeeze in morning workouts, first thing. You can?t make excuses about being too busy if it?s over and done with. If you only have 30 minutes, make it count by interval training ? a few minutes of rigorous intensity, followed by a recovery period. Studies show this approach burns the most calories and offers the most health benefits.

Schedule time to relax, whether it?s 30 minutes of mindful yoga, a hot soak in the bathtub, or an hour of reading before bed, keeping your cortisol levels down will prevent unnecessary weight gain and maintain your sanity during this stressful time.

Enjoy family-oriented outdoor activities. Head to the mountains to do some skiing, sledding, ice skating or snow-shoeing. Make it a ritual to take family after-dinner walks to stay active and promote fitness in your household. Get out and enjoy a bike ride or jog through a scenic park.

Sign up for a January fitness boot camp and weight loss program to start the year off right.

?Our Chino Hills fitness programs are in such high demand because people are walking out of here 30 to 100 pounds lighter. They feel empowered, stronger, leaner, healthier and more energized,? Sam explains. ?That?s why you keep hearing so much about this ?fitness boot camp? trend and how ?addicting? it is. Who doesn?t want to feel mentally and physically incredible? Boot camps pack a powerful punch in just an hour of time and your fat burning machine is revved up even after you leave the gym.?

?December is a bit like the calm before the storm at any local fitness club,? Sam Bakhtiar explains. ?Then, like clockwork, come January, it?s a zoo of people who want to sign up for a weight loss boot camp and get back on track with their fitness.? Unfortunately, he says, there are only so many spots available, so the smartest people should sign up in December to ensure their position in one of the Chino Hills classes. Right now, the Fit Concepts Chino Hills Fitness center is offering a special holiday promotion of $ 100 off any program for people who text ?FITCONCEPTS? to 77453 by December 30th.

About Sam Bakhtiar

Sam Bakhtiar is a Persian-born American with over twenty years of experience in fitness training and body building. After completing B.S in Premed and Nutrition, Sam also received a degree of doctorate of Chiropractics. Along with being one of the best fitness trainers, Sam is also a business and marketing expert. After establishing a successful fitness training business with substantial income, Sam is helping other professionals in the industry to achieve their business goals. For more information, please contact using the following information.

Contact Information:

Sam Bakhtiar

Fitness Concepts

909-393-9075

http://www.FitConcepts.com

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More Best Foods For Weight Loss Press Releases

10 Chino Hills Weight Loss Tips From Dr. Saman Bakhtiar

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Chino Hills, CA (PRWEB) December 27, 2011

The American Dietetic Association recommends that men improve their overall health by watching the size of their waistline. Many people are too focused on what the scale reads, but have not measured their stomach fat appropriately. The ADA says that men whose waist measures more than 40 inches are at an increased risk for heart disease, diabetes and cancer.

?The fat surrounding the internal organs is called visceral fat,? explains Dr. Saman Bakhtiar of Fit Concepts Chino Hills Weight Loss Center. He adds, ?Abdominal fat, in particular, is believed to be worse than fat, say, in the thighs. Here at Fit Concepts, we?re committed to helping our clients achieve all of their health and fitness goals, whether it?s to take their blood pressure and cholesterol levels down a few notches or to drop pant sizes.?

Sam?s Chino Hills Weight Loss Center offers the following tips:

Know your waist measurement. Wrap a tape measure over your bare skin an inch above the belly button at the narrowest portion of the torso. The tape measure should be held comfortably ? not too tight, nor too loose. At Fit Concepts, a Chino Hills weight loss professional measures every new client to help individuals track progress throughout the program.

Get your blood pressure and cholesterol numbers from your doctor. These are important figures to track during your Chino Hills weight loss journey too. At Fit Concepts, we strive for total body health, which goes beyond what the scale says to heart health and mental health as well.

Eat foods rich in antioxidants, like green leafy vegetables ? spinach, Brussels sprouts, artichokes.

Avoid red meat. Instead, eat lean protein like boneless skinless chicken breast, fish and soy.

Consume whole grains like brown rice, whole wheat bread and whole wheat pasta instead of white potatoes, white bread, or white rice.

Cut back on alcohol consumption.

Reduce portion sizes.

Exercise your core with planks, sit-ups, push-ups, and lateral lifts.

Do cardio several times a week, especially interval training cardio, to get your heart rate up.

Focus on building more muscle to burn the most calories in and out of the gym.

Dr. Bakhtiar Challenges Chino Hills to Get Fit with Boot Camp Style Training

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Chino Hills, California (PRWEB) November 10, 2011

When the First Lady makes her mission to end obesity into the ‘Let’s Move’ Campaign, it indicates that Americans have fitness and weight loss issues that stretch all the way from Washington, D.C. to Chino Hills, CA.

Local Personal Fitness Trainer, Dr. Bakhtiar, Owner of Fitness Concepts Personal Training, has designed a specialized fitness and weight loss program called the Chino Hills Boot Camp that he is currently promoting to help get Chino Hills moving.

?We get you into shape,? says Dr. Bakhtiar, ?by using cutting edge workouts that have been proven by science to make you lose fat and get toned as fast and as safely as possible.?

Fitness Concepts has created a highly effective 30 minute workout routine that is short, fast-paced and fun and will have anyone looking better and feeling better in no time.

And even better, Fitness Concepts has taken into account that not everyone is the same, so their fitness and fat loss solutions are specific to the trainee’s goals, body type and life.

Dr. Bakhtiar is not only a certified personal trainer and the founder of Fitness Concepts, he is the author of Total Body Transformation Secrets and Mr. Los Angeles, 2005.

?At Fitness Concepts,? says Dr. Bakhtiar, ?My hand selected team of personal trainers do not use generic fitness routines. They do not just ‘stand around’ holding clip boards. They DO NOT stand around checking themselves out in the mirror all day, nor go on and on telling you about our personal lives during the workouts.?

What sets Fitness Concepts apart is the idea of offering a 100% Money Back Guarantee if the trainee is not 100% completely satisfied with the results. The volume of testimonials on the Fitness Concepts website provides stunning proof that Dr. Bakhtiar has a successful training formula that really works.

Click Here For more information about Chino Hills Boot Camp

Fitness Concepts

14682 Central Ave,

Chino, Ca 91710

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