Lose 10 Pounds A Month With This Chino Hills Weight Loss Program

Posted on February 16, 2012 by admin

Chino Hills, CA (PRWEB) January 05, 2012

Chino Hills weight loss will be on everyone?s mind once the New Year hits. The Fit Concepts facility is thriving with a fresh influx of clients who are serious about dropping dress sizes, pounds and body fat percentages. While many people join a gym in January, most new people are gone by spring because they lose the motivation to keep going or they are not getting the results they desire. Conversely, joining an established Chino Hills weight loss program puts people on the fast track to success.

?I think everyone arrives feeling a little guilty about their holiday eating and drinking,? says Sam Bakhtiar, Chino Hills weight loss expert and owner of the Fit Concepts weight loss facility. ?Yet, they leave that initial one-on-one personal trainer consultation with very specific goals and timelines in mind, not to mention all the tools they need to be successful.? He adds that all new members get a customized monthly meal plan and a weekly group workout schedule. Their weight, inches and fitness levels are also measured so that progress can be charted from week to week.

?We get you into shape using cutting edge workouts that have been proven by science to make you lose fat and get toned as fast and as safely as possible,? Sam explains. ?Xavier lost 15 pounds, Gia and Valerie lost 30, Leene lost 40, Brandon dropped 60. Then we have real heavyweight workout warriors like Ann Masters and Pam Tseko who lost over 100 pounds! Fit Concepts Chino Hills Weight Loss Center truly helps people of all shapes and sizes. Whether you want to lose or just improve your cardiac profile, we make sure it happens for you.?

Good News: Lose Fat, Lose Inches with New Low Glycemic Approach to Dieting

Posted on February 13, 2012 by admin

(PRWEB) January 5, 2005

Now there’s some good news that should make you feel a bit better. We’re not saying that putting on a few — or possibly a few too many — extra pounds was something totally out of your control. The truth is, there are some forces that are, in fact, stacking the deck against you. Targeted advertising, fad diets and psychological manipulation promoted by big business are all designed to get you to eat and spend more.

GlycoTrim has taken time to uncover the half-truths and misrepresentations relating to the human diet for your benefit. First off, how many times have well-meaning friends and family members told you something to the extent of, “Just say no to yourself … You can do it!” If sheer willpower were the answer, you’d have made it by now. You didn’t all of a sudden wake up one morning overweight, did you? It came on over time while you, consciously or unconsciously, developed some bad eating habits (helped along by some sinister chemicals and clever marketing) that led you to where you are today.

Secondly, what about walking, jogging, or running every day? Easy to say another thing to actually do. See, if you’ve tried that routine before, you already know that as soon as you start your new exercise program, what happens? That’s right, you get even hungrier than before! Before you know it, not only have you not lost any weight you’ve gained some more.

Fat Loss Integration Replaces Boring Meals with Tasty Recipes That Help Users Lose 10 Percent of Unwanted Fat in 28 Days

Posted on February 11, 2012 by admin

Denville, NJ (PRWEB) January 17, 2012

?When you learn to control the secret hormone in your body, you can end cravings, boost metabolism and ignite fat loss by turbocharging your body?s fat burning ability,? said Nitin Chhoda, co-creator of the Fat Loss Ignition system.

Regulating insulin levels is the key to losing weight, even unsightly belly fat. Co-created by two of the best known experts on fitness, Chhoda and Ricafranca has insured the system?s included recipes burn fat, while offering taste and texture satisfaction.

The program is a revolutionary new way to address the issue of fat loss with delicious foods that even includes baked recipes. The program provides handy calculators to assist users in determining the maximum amount that can be consumed while still losing weight, based on gender, weight, height and body type.

There?s no calorie counting involved and users will learn tips and tricks that allow them to eat their favorite dishes without guilt or remorse, simply by making small alterations to recipes. The FLI program features tasty treats that includes chocolate chip pancakes and milkshakes, along with quarter pound burgers and pepperoni pan fried pizza. Cheesy enchiladas and tacos are also on the menu.

Traditional diets leave individuals feeling hungry and deprived. FLI recipes are bursting with healthy ingredients that reduce cravings, while leaving users feeling full faster and longer. Combined with strategic mealtime planning, the FLI program controls the hormone responsible for weight gain and how the body utilizes energy. Individuals will also learn 21 tips to manipulate the fat burning hormone to eliminate energy crashes.

Over time, those who are overweight build up toxins in the body that hinders weight loss. The recipes available in the FLI program helps cleanse the body for accelerated fat loss. Exercises are also provided that intensify the fat loss process. The relationship between food, insulin levels and weight loss are explained in detail, allowing users to make healthy choices.

The FLI system comes complete with an extensive array of recipes for every meal. For a limited time, users will receive a bonus quick start guide, a Supermarket Survival Checklist and the Fat Loss Ignition Training Manual. An all-access family pass is included to the exclusive FLI Score Calculator that instantly lets users know how much they can eat and still lose weight.

The Fat Loss Ignition system addresses fat loss in a completely new way for a slimmer, healthier body. All men and women looking to lose weight can benefit from the program and lose 10 percent of their unwanted body weight in just 28 days. FLI provides a healthy eating plan for life that lets users eat their favorite recipes while melting away fat.

Located at 1301 Windsor Court, Suite I in Denville, NJ 07834, the company can be reached by email at info(at)fatlossignition(dot)com, or by visiting the website at http://www.fatlossignition.com.

About the Creators

Awarded by the President?s Council on Physical Fitness and Sports for helping America get fit and healthy, Arnel Ricafranca is a world-renowned fitness professional and fat loss expert. He is the publisher of an online fitness newsletter called ?Abs Secrets,? read by half a million readers in over 170 countries. He has a degree in Exercise Science with multiple personal training and nutrition certifications. Along with Nitin Chhoda, PT, he is also the creator of the Fat Loss Ignition system, located online at http://www.fatlossignition.com.

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Late Breaking JNL Fusion News Released as 3 Women in Different States Lose Over 183 lbs & 29 Dress Sizes All Due to Jennifer Nicole Lee’s JNL Fusion Training Method

Posted on February 11, 2012 by admin

Toronto, Canada (PRWEB) January 02, 2012

Its rare that you hear of weight loss success stories right after the hectic high calorie holiday season. It’s common that only beginning on January 1st, new year weight loss resolutions are made. However, there is a health, wellness and fitness revolution happening, causing late breaking and current motivational weight loss stories to surface, all due to Jennifer Nicole Lee’s [JNL Fusion workout method.

However, [Jennifer Nicole Lee wasnt always in shape, and in fact was at once very overweight. By way of background, when Jennifer Nicole Lee became a mother, she was faced with over 80 ugly pounds of fat to lose. She had little to no energy to take care of her children, let alone herself. She states that is was this pain and suffering in her own self-inflicted ‘fat suit’ that caused her to take serious action and finally say good bye to the heavy weight for good. She had unsuccessfully attempted to lose the weight, only to gain it all back. However, she states that she knew this time would be different, because she now had small children to take care of, and there was no room for error or diet relapse. With her razor sharp focus, and her kids in her mind, she dove head in first and started studying the secrets of the world?s fittest athletes, super fitness models, figure competitors, and professional athletes to see what their own success principles were to their training methods. She then took what she learned, and compiled the best movements, combined with her own signature trademark moves, into one training method now called ‘JNL Fusion’. JNL Fusion is named after her initials, and then the word fusion which represents a blending of different training methods, also a blending of strength and cardio elements together in one workout. In one interview, Jennifer stated that Fusion also represented the free-form style that she enjoys training in, allowing her mind, body, and spirit to be free from popular gym and workout rules, and to mix it all up.

The science behind JNL Fusion is the element of “super spiking’. Super spiking is JNL’s trademark method of training, where she will perform a movement to the max potential for a 30 second time frame. However, the science doesn’t stop there. It?s compounded by the method strictly being performed in 6 complete circuits, of 2 different sets. The two different sets are always a strength move for 30 seconds, immediately followed by a intense cardio blast. This innovative formula has many benefits and features, including breaking through weight loss plateaus, increasing one’s strength, stamina, and endurance. In addition, the cardio bursts are mostly signature trademark body weight movements created by Jennifer Nicole Lee. There are a total of 66 acknowledged JNL Fusion Cardio bursts. The top 14 are listed here in no particular order: SNATCH & GRABS, TITANIUM TUCKS, HOT COALS, SEXY SCISSORS, JNL FUSION JACKS, FUSION GLIDES, FUSION SKIERS, FUSION FOUR, FUSION HOP SCOTCH, JNL FUSION POWER PLIE PLYOS,

New Years Resolution: Lose Weight and Eat Chocolate With A Natural Nutrition Company?s Eating Plan

Posted on February 7, 2012 by admin

(PRWEB) January 09, 2012

This year as people recover from the Holidays and look forward to the new year, many adhere to the old tradition of making New Year?s resolutions. For many that means dieting or at least eating healthier foods, exercise, and other positive changes for a better lifestyle. True Healthy Products is offering an easy and fun diet for people that want to add healthy nutrition and weight loss to their list of resolutions.

You can download the diet guide for free at the companies website: http://www.simplechocolatediet.com

The Simple Chocolate Eating Guide provides a very simple numbering system that can used in different ways depending on the desired results.

1. Number 1 foods are there as the leanest foods and will support fat loss the best.

2. Number 2 foods provide a little bit more energy but still may support fat loss.

3. Number 3 foods are there to support a healthy long term lifestyle, not fat loss.

The company?s diet is centered around The Doctor?s Chocolate, it is an all natural dark chocolate that is sweetened with xylitol instead of sugar and contains L-Theanine that makes a relaxing and healthy treat that will also aid in suppressing your appetite. The Doctor?s Chocolate is full of antioxidants and is a healthy snack while dieting. You can learn more about the company?s chocolate here: http://www.simplechocolatediet.com/why-dark-chocolate/

True Healthy Products is an all natural nutrition company offering a wide range of products from healthy dark chocolate that aids in suppresses appetites, all natural sports nutrition products, organic skin care and whole food vitamin supplements, and an ever growing list of healthy products to promote health and longevity.

For more information about The Simple Chocolate Diet or any other products to assist with a natural health or nutrition goals, please visit the company?s website at http://www.truehealthyproducts.com

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Lose Weight by Fasting – Intermittent Fasting For Healthy Weight Loss!

Posted on January 28, 2012 by admin

You can lose weight by fasting, stay healthy, and enjoy your favorite foods at the same time. That is, if you apply “intermittent fasting” for weight loss. However, there is only one very simple way to do it right and there are plenty of ways to do it wrong.

What Is Intermittent Fasting?

Intermittent fasting is the practice of going without food for a short period of time and then eating what you enjoy for a longer period of time. Fasting in this manner causes your body to use more calories than you receive, thus you lose weight.

What Are Some Of The Benefits Of Intermittent Fasting For Weight Loss?

There are plenty of other benefits to intermittent fasting.

- Your body burns stored energy (in the form of fat) during your fasting times.
- Your body has time to rest and repair itself.
- Your body’s digestive track gets a nice rest.
- Your mind is cleared.
- Your exercise performance is increased.
- You don’t have to worry about food for a day.
- You develop a keener sense of taste.
- You can eat whatever you want on your eating days.
- You can enjoy your most loved foods on your eating days.
- You have no special foods to shop for or to buy.
- It is very inexpensive to maintain.
- You will have good energy.
- You will not lower your metabolism like long-term fasting does.
- You will lose weight and enjoy your food at the same time!

There are more benefits than this, but you get the picture.

Those who lose weight by fasting the proper way, find it enjoyable and sustainable for life. Actually, it is more of a lifestyle than a diet program.

“Will I Be Able To Do A Vigorous Exercise Routine While Trying To Lose Weight By Fasting?”

This is an often-asked question.

I’m happy to say that the answer is “yes”. Actually, many people find that they have a better workout during a fasting time, not to mention the accelerated weight loss created while exercising. That’s because short-term intermittent fasting creates a calorie deficit, which forces your body to burn more fat for energy while exercising.

So, if done correctly, you will have no trouble maintaining a good exercise regime while practicing intermittent fasting. Once you learn more about how to lose weight by fasting, you will be amazed at how easy, inexpensive, and pleasurable it is. To find out more, go to the Lose Weight By Fasting page. Or, if you want a complete and powerful solution for weight loss through fasting, go to EatStopEat.com now!

Getting Beach-Body Ready by Summer: SlimShots’10 Tips to Help You Lose Up to 10 Pounds in 4 Weeks

Posted on January 10, 2012 by admin

Wayne, NJ (PRWEB) May 7, 2010

For most women, the idea of swimsuit season is about as enticing as getting teeth pulled. After a long sedentary winter of indulging in months-long holiday parties and late night and weekend munching, the waist and hips have transformed themselves into a shapeless blob. To go from blob to beach-body ready, here are 10 Tips from SlimShots’ that may help in losing a healthy 2 to 3 pounds a week:

Dolce Baked Goods Announces Three Rules to Lose Weight Without Having to Give Up Sweets

Posted on January 3, 2012 by admin

Calabasas, California (PRWEB) May 7, 2007

What could these rules be that haven?t been heard of before? ?There is no magic bullet, however you can eat everything as long as it is fresh food and that includes sweets,? according to Annaliza Spiga, founder and owner of Dolce Baked Goods where the tag line, ?All natural ingredients because your family deserves nature?s best?, makes it clear there?s nothing artificial about their products. As obesity approaches epidemic proportion perhaps it is time to look beyond trendy fad diets and more at eating as a way of life. Currently 66% of all Americans are either overweight or obese and many of them are children. For the first time in American history type II diabetes and heart disease in children is not uncommon. In surveys Americans cite the biggest challenges to losing weight is finding time to exercise, too little willpower, poor eating habits and counting calories.

As many as 1 in 3 Americans are on a diet at any given time and 48% of Americans are trying to maintain their weight. The eating habits of the average American have made America the fattest country in the world. Perhaps a look at the habits of countries that are doing a better job at maintaining their weight is in order. The Japanese and Italians are the longest living people in the world and it?s no coincidence their diets share eye-opening similarities. Both the Italian and Japanese diets are rich in complex carbohydrates, beans, fish, nuts, low in red meat, saturated fats and sugar and rich in powerful anti-oxidants such as seaweed and olive oil. ?Eating whole grains, protein, fruits and vegetables daily fuel the body and give the feeling of fullness enabling people to maintain a satisfying eating regiment that?s more likely to succeed in the long term. Our products consist of heart healthy fat, are rich in complex carbs, fiber and protein, low in sugar and are delicious so dieters feel like they are indulging when in fact our products help strengthen the arteries and heart.? claims Spiga.

According to Spiga diets don?t work and the only way to drop unnecessary weight is to ?revolutionize your thinking.? ?If you are overweight you may want to think about establishing lifelong healthy habits and forget about a diet. Make sure your meals consist of a protein, multiple varieties of fresh vegetables or fruit and whole grains. When you incorporate the 3 ?Cs? into your life your appetite for empty calorie foods decreases dramatically.? She coined her recipe for success the 3 C?s; which consists of following three rules in order to melt fat away and keep it off forever.

To solve the problem of obesity it?s important to understand how it evolved. In the last 40 years people have moved away from home-cooked meals to packaged and processed meals containing salt, sugar, additives, thickeners, preservatives, trans fat, high fructose corn syrup, artificial sweeteners and the list goes on. Spiga adds, ?These ingredients are unhealthy and some are known to increase cholesterol, triglycerides, and the accumulation of hidden sugar and salt lead to serious health problems like high blood pressure and diabetes as well as weight gain. Couple double size portions with nutritionally deprived foods and you are in for some serious weight gain. In addition, people have stopped being active. Lives revolve around television, video games and watching sporting events whereas people need to be creating the action not watching it. It takes more discipline to make permanent changes in lifestyle than a temporary change in eating habits but at some point you have to face the music or fluctuations in weight will be a lifelong battle.? Lastly, the stress factor is another critical component that promotes weight gain. Inordinate stress triggers hormones to go into overtime and the result is a fatigued mind and body that is out of balance storing fat and setting off a host of unhealthy chemical reactions. Spiga offers three rules to establish lifelong health habits that will control weight and drop unwanted pounds.

1.) Rule #1 ? Common Sense Eating

Spiga advocates eliminating completely products with the aforementioned ingredients and switch to only fresh foods. Fresh food constitutes fruits, vegetables, beans, nuts, eggs, low-fat dairy, whole grains, fish, white meats and small doses of red meats and only healthy fat like olive oil, canola oil and fat from nuts and avocados. Minimize fatty condiments and dressings and switch to spices, juice and olive oil to flavor food, eat only food that is made with fresh ingredients like soups, vegetable dishes, stews… When using ?Common Sense eating? sweets don?t need to be eliminated if they are healthy sweets. Sounds crazy but according to Spiga, her products will actually help to reduce cholesterol and build arterial health. All her products contain flax seed and other known ingredients that promote healthy arteries and aid in preventing hypertension and diabetes. Spiga states, ?I created food that is made from health enhancing ingredients without sacrificing flavor or texture. Our products taste better than the traditional version only ours contain all the phytonutrients and vitamins intact. You can eat cookies, breads and sweets in moderation as long as they are preservative free, made from whole grains and healthy fat. If you don?t have to give up your favorite food it doesn?t feel like you are being deprived which means you are more likely to stick to a lifelong plan.?

2.) Rule #2 ? Control

The second rule is control portion size which means learning what one serving truly means. The only area where generous portions are acceptable is fresh, raw or steamed vegetables.

3.) Rule #3 – Consume

The third rule is to consume calories eaten by moving everyday. Plenty of prominent doctors have been espousing the important weight maintenance benefit of just 30 minutes of walking a day, but Spiga says, ?That?s a good start but it?s not enough to counter the loss of muscle as the body moves forward in time. You must add resistance training. The older you are the more important it is to lift weight even if you have to arm curl a can of beans.? She urges walking everyday, resistance train 30 minutes three days a week and add three 30 minute sessions of any form of cardio activity. ?It?s not difficult to dedicate three hours out of the week to maintain the strength of your body. If you can devote three hours to eating you can find three hours to move your body. Muscle is your best friend and the more you have the more calories you burn when your body is at rest.?

The three C?s may very well be a solution but it can only be successful if the approach is adopted as a lifelong commitment to a way of living. If immediate results are desired more drastic measures are available, however the truth is more than 90% of dieters gain the weight back. This is a long term solution to weight loss. According to Spiga the only way to keep weight off is to change the habits that put the weight on in the first place otherwise lifelong dieting is inevitable.

Annaliza Spiga has been an executive and consultant in the health and beauty industry for 15 years and is the founder and owner of Dolce Baked Goods. She is currently at work on a health and wellness lifestyle show for cable television. More information is available at: http://www.dolcebakedgoods.com

Contact: Annaliza Spiga

Dolce Baked Goods

P.O. Box 9046

Calabasas, CA 91372

(866) 933-7779

(818) 225-7779

info @ dolcebakedgoods.com

Dolce Baked Goods manufactures health enhancing, gourmet, baked goods selling wholesale and retail via their online store. The company is known for products that are heart friendly aiding in lowering cholesterol and improving arterial health. The company does not fortify their products but instead relies on nature?s ingredients to deliver disease preventing properties. Dolce Baked Goods will open their first caf

Fasting to Lose Weight ? Studies on Intermittent Fasting Show Physical Benefits

Posted on December 30, 2011 by admin

Seattle, Washington (PRWEB) November 25, 2011

Recently, quite a bit of controversy has been seen over diets that promote fasting to lose weight. However, some studies have begun to show that intermittent fasting may not be a dangerous dieting option. In fact, studies are beginning to show that using fasting as a form of weight loss may actually offer various physical benefits, as well as weight loss.

Fasting to lose weight is often viewed as dangerous because it brings to mind the idea of starving yourself to trigger weight loss. Diets that use fasting use a specific type of fasting, known as intermittent fasting, which does not include starving the body. This type of fasting involves going for a specific time period without food from time to time. Both alternate day fasting and 12 hour fasting are both included in this specific type of fasting. Alternate day fasting includes fasting for 24 hours, while 12 hour fasting only involves fasting for a 12 hour period.

Many studies have actually been done on fasting to lose weight, taking to task the idea that using fasting for weight loss will cause starvation, muscle loss, and confusion. Studies have been done on animals and humans alike, studying how intermittent fasting affects the body. The results have shocked some people, showing that this method of weight loss can actually offer some excellent benefits.

One study done by the Copenhagen Muscle Research Centre found that fasting every other day helped to increase insulin sensitivity, helping to prevent the incidence of diabetes, which is one huge benefit when so many adults are developing diabetes.

Other studies have been done on fasting to lose weight as well, showing positive results. A study done on intermittent fasting during Ramadan showed that these fasts help to lower the amount of inflammation found in the body. The American Journal of Clinical Nutrition also offered a review of some of the human and animal trails done on alternate day fasting. This review showed results on many trials, some of which showed physical benefits, including blood pressure reduction, reduced risk for certain cancers, lower risk for kidney disease, and even a reduction in the risk of heart disease.

At the Intermountain Medical Center Heart Institute, research cardiologists also came up with benefits when they did studies on intermittent fasting. This study showed that not only can fasting help to lower the risk of diabetes and heart disease, but it can significantly lower blood cholesterol levels as well. Various cardiac risk factors are reduced with fasting, including blood sugar levels, weight, and triglyceride levels.

With so many new studies showing that fasting to lose weight does provide great health benefits, many people are beginning to look for good diet plans that make use of intermittent fasting. While these studies show great results, it is important to note that fasting should be done in a healthy manner and that long term fasting is dangerous and should not be attempted.

To learn more about intermittent fasting to lose weight, you can visit http://www.bestweightloss4review.com/fasting-to-lose-weight.html for more helpful information.

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Lose Weight with a Raw Food Diet

Posted on December 10, 2011 by admin

Article by Scott White

For those who are seeking natural weight loss then a raw food diet weight loss plan might be right for you. This has been the latest “health craze” for years now while some disagree with all the benefits of enzymes it claims to have. Raw food does many things for your body especially supplying many nutrients to your body that would normally get killed when cooked. Those who venture down the raw food diet find themselves only eating uncooked and unprocessed fruits, vegetables, seeds, nuts and oils.

It is believed that any food cooked over 116 degrees loose all their nutrients and healthy enzymes. Raw foods contain enzymes that when cooked the molecular structure of the food is changed and it becomes toxic. Enzymes do a lot more in your body other than helping to digest food. Enzymes control every single reaction every cell of your body has. When removing these your body becomes imbalanced and your entire system is affected. This can lead to disease, excessive weight gain and depression. All the minerals, herbs, vitamins and hormones can not do their job without these enzymes.

Some weight loss enzymes you need to achieve raw food diet weight loss is called Protease and Lipase. Lipase is a fat splitting enzyme that breaks down and dissolves fat throughout the body. This enzyme is found plentifully in raw live foods you can simply find at your local farmers market. Without this fat burning enzyme fat begins to accumulate in those noticeable areas around your hips, thighs, stomach and butt. Protease is another enzyme found in raw foods. This enzyme is excellent for maintaining an overall healthy body by eliminating toxins found during fat loss. When your body burns fat toxins are released which can then cause water retention. Enzymes are lost and killed daily from our typical lifestyles so it is important to eat these enzyme rich raw foods to restore what was killed.

Living in a fast paced world where everything is based off of speed and convenience making a raw food diet weight loss plan not sound very fun or convenient. However, today’s lifestyle kills enzymes left and right and not just through cooking foods. Stress, food additives and lack of sleep are just a few things that also kill enzymes. Eating raw organic foods can restore these enzymes not only benefit your digestive and weight loss issues but also your entire life making you feel healthier and happier!

Some have argued that there is little scientific evidence about these enzymes in that very few of them are capable of surviving the extreme acidic environment of the stomach. If this is the case it should not be extremely important for you to eat raw foods for their abundance of enzymes. It is known that cooking raw foods can decrease the amount of nutrients and vitamins that they contain but exposure to other things such as air can cause this as well. Another con to sticking to a raw food diet weight loss plan is the risk of consuming raw foods such as meat and eggs can increase your risk of food-borne illness. Also when substituting nuts and seeds your raw food diet can be high in fat. Foods such as eggs and tomatoes can be utilized more by the body if they are cooked.

Whatever weight loss plan you chose to go on it is important to seek medical advice first. For years the raw diet has been the latest health craze, but it is important to consider all the pros and cons to any weight loss plan you intend on using. With any diet you still should stick to the same regular exercise, good night sleep and plenty of water.

Scott White fitness expert: learn more at Fitness Training, Healthy Weight Loss Community

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